🧪 Nutrition Facts
- Calories 59.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Chunks in Clarified Pineapple Juice contains 59.8 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Clarified Pineapple Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Chunks in Clarified Pineapple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Chunks in Clarified Pineapple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Chunks in Clarified Pineapple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Chunks in Clarified Pineapple Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Pineapple Chunks in Clarified Pineapple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 20 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Chunks in Clarified Pineapple Juice
Is Pineapple Chunks in Clarified Pineapple Juice good for weight loss?
Canned pineapple chunks are relatively low in calories at about 60 per serving, but the high sugar content (13g per serving) with minimal fiber means they won't keep you feeling full for long. If you're watching your weight, fresh pineapple would be a better choice since it has more fiber and the same natural sweetness.
Is Pineapple Chunks in Clarified Pineapple Juice a good snack for kids?
Kids generally enjoy the sweet taste and soft texture, making this an easy fruit option for lunch boxes or snacks. The lack of added sugars beyond the natural fruit sugars is a plus compared to many canned fruits, though portion control is still wise.
What vitamins or minerals stand out in Pineapple Chunks in Clarified Pineapple Juice?
Vitamin C is the standout nutrient here at 12mg per serving, which supports immune function and skin health. While this is modest compared to fresh pineapple (which contains significantly more), it's still a useful contribution to daily intake.
What diets does Pineapple Chunks in Clarified Pineapple Juice suit?
Works well for vegan, vegetarian, and gluten-free diets. The simple ingredient list (just pineapple and juice) makes it suitable for whole-food focused approaches, though fresh fruit would align better with paleo or low-sugar diets.
What should I watch out for with Pineapple Chunks in Clarified Pineapple Juice?
The main concern is the sugar content—13g per serving is substantial, especially since it comes with just 1g of fiber. If you have blood sugar concerns or are limiting added sugars, go easy on portions or rinse the fruit before eating to reduce some of the syrup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
