🧪 Nutrition Facts
- Calories 369.9
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 39.4 mg
- Sodium 84.3 mg
- Potassium 440.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (136.0g)), Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (46.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Cocoa Powder, Tapioca Syrup, Peanut Oil, Palm Kernel Oil, Cocoa (processed with Alkali), Chocolate Liquor, Buttermilk, Egg Yolks, Cocoa, Coconut Oil, Soy Lecithin, Salt, Milk, Locust Bean Gum, Guar Gum, Whey, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 84.3 mg | 4% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 35.0 g | 70% |
| Protein | 6.0 g | 12% |
| Calcium | 190.4 mg | 15% |
| Iron | 3.3 mg | 18% |
| Potassium | 440.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| CrossFit | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces
Is Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces good for weight loss?
At nearly 370 calories per serving with 35g of sugar, this dessert isn't ideal for weight loss. The high sugar content will spike your blood sugar and leave you hungry soon after, making it harder to stick to a calorie deficit.
How might Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces affect blood sugar?
This will cause a rapid blood sugar spike due to 35g of sugar with minimal protein (only 6g) to slow digestion. While the 5g of fiber helps somewhat, it's not nearly enough to meaningfully offset the sugar load.
Is Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces heart-healthy?
The saturated fat content at 12g per serving isn't ideal for heart health, though the sodium is quite low. Occasional consumption is fine, but this shouldn't be a regular part of your diet if you're watching cholesterol or saturated fat intake.
How does the fiber in Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces support digestion?
The 5g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria. However, it's outweighed by the high sugar content in terms of overall metabolic impact.
What should I watch out for with Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces?
The 35g of sugar per serving is the main concern—that's close to the daily recommended limit in a single portion. The 12g of saturated fat is also notable, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
