🧪 Nutrition Facts
- Calories 189.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 180.1 mg
- Potassium 180.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Chocolate Salted Caramel Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Caramel [corn Syrup, Water, Sugar, Milk, Nonfat Milk, Sea Salt, Pectin, Baking Soda (sodium Bicarbonate)], Sugar, Corn Syrup, Nonfat Milk, Whey, Cocoa Processed with Alkali, Cellulose Gel, Cellulose Gum, Salt, Mono & Diglycerides, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Salted Caramel Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Salted Caramel Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Salted Caramel Premium Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Chocolate Salted Caramel Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Salted Caramel Premium Ice Cream
Is Chocolate Salted Caramel Premium Ice Cream good for weight loss?
At 190 calories per serving with minimal protein (3g) and high sugar content (22g), this ice cream isn't ideal for weight loss goals. The large portion of simple carbs and added sugars provides calories without much satiety, making it easy to overeat.
How might Chocolate Salted Caramel Premium Ice Cream affect blood sugar?
With 28g of carbs and 22g of sugar paired with minimal fiber (1g), this will cause a rapid spike in blood sugar. If you're monitoring blood sugar levels, the high sugar-to-fiber ratio makes this a less favorable choice.
Is Chocolate Salted Caramel Premium Ice Cream heart-healthy?
The saturated fat content at 5g per serving isn't excessive on its own, but regular consumption could add up. The real concern here is the high added sugar, which research links to increased heart disease risk over time.
Is Chocolate Salted Caramel Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, nonfat milk, and whey, making it unsuitable for anyone with lactose intolerance. Look for dairy-free or lactose-free ice cream alternatives if you need to avoid lactose.
What should I watch out for with Chocolate Salted Caramel Premium Ice Cream?
The 22g of sugar per serving is particularly notable—that's more than half the daily added sugar limit for many people. Combined with 8g of fat (5g saturated), this is best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
