🧪 Nutrition Facts
- Calories 29.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Broccoli Cuts is a very low-calorie food at 29.6 calories per serving (1 Serving (87.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Broccoli Cuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Broccoli Cuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Broccoli Cuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.6 kcal | 1.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Broccoli Cuts accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.6 calories in Organic Broccoli Cuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Aerobics | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Broccoli Cuts
Is Organic Broccoli Cuts good for weight loss?
Broccoli is an excellent choice for weight loss—it's very low in calories at about 30 per serving while providing 2g of protein and 2g of fiber to help you feel full. The high water content makes it satisfying without weighing down your daily calorie intake.
Is Organic Broccoli Cuts a good snack for kids?
Kids often enjoy broccoli, especially when roasted until slightly crispy or served with a mild dip. The small cuts make them easy to eat and fun to handle.
What vitamins or minerals stand out in Organic Broccoli Cuts?
Broccoli delivers 30mg of vitamin C per serving, which supports immune health and helps your body absorb iron from other foods.
What diets does Organic Broccoli Cuts suit?
These cuts work well for keto, paleo, vegan, vegetarian, and Mediterranean diets, as well as any whole-food or low-carb approach.
What does Organic Broccoli Cuts pair well with for a balanced meal?
Team broccoli with a protein source like grilled chicken, baked salmon, or legumes, then add a healthy fat such as olive oil or tahini dressing for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
