🧪 Nutrition Facts
- Calories 369.5
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.0 mg
- Sodium 369.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.1 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (113.0g)), Mrs. Freshley's, Texas Cinnamon Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (70.5% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Sugar, Water, Eggs, Wheat Flour, Palm Oil, Soybean Oil, Yeast, Contains 2% or Less of Each of the Following: Soy Lecithin, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Dextrose, Wheat Gluten, Cinnamon, Calcium Carbonate, Cottonseed Fiber, Titanium Dioxide (color), Monocalcium Phosphate, Salt, Agar, Monoglycerides, Modified Corn Starch, Calcium Sulfate, Cocoa (processed with Alkali), Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cellulose Gum, Caramel Color, Maltodextrin, Citric Acid, Ascorbic Acid, Natural and Artificial Flavors (contains Milk Ingredients), Enzymes, Beta Carotene and Apo Carotenal, Preserved with Calcium Propionate, Potassium Sorbate and Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Freshley's, Texas Cinnamon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Freshley's, Texas Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 7.0 g | 14% |
| Calcium | 200.0 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Freshley's, Texas Cinnamon Roll accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Mrs. Freshley's, Texas Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Trampoline (Jumping) | 95.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Freshley's, Texas Cinnamon Roll
Is Mrs. Freshley's, Texas Cinnamon Roll good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar content and low fiber relative to total carbs will cause blood sugar to spike and crash, making this a poor choice for sustained endurance activities. Better options include foods with complex carbs and protein for steadier energy.
How might Mrs. Freshley's, Texas Cinnamon Roll affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. With 26g of sugar and only 3.1g of fiber in a fairly small serving, your body will absorb these sugars quickly, causing your blood glucose to rise sharply and then drop within a couple of hours.
Is Mrs. Freshley's, Texas Cinnamon Roll suitable for people with lactose intolerance?
Not suitable—the ingredient list explicitly states the flavoring contains milk ingredients, and calcium stearoyl lactylate is also milk-derived.
Is Mrs. Freshley's, Texas Cinnamon Roll gluten-free?
This is not gluten-free. The first ingredient is enriched wheat flour, and wheat gluten is also listed among the minor ingredients.
What should I watch out for with Mrs. Freshley's, Texas Cinnamon Roll?
This pastry packs 26g of sugar—more than half the daily recommended amount for many adults—in a single serving. The combination of refined flour and added sugars means you're getting calories without much nutritional density, so it's easy to overconsume without feeling satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
