🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 31.8 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oat Nut Whole Grain Bread contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (70.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (enriched with Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, Oatmeal, Rye Meal, Barley Flakes, Yeast, Cane Sugar, Wheat Gluten. Contains 2% or Less of Each of the Following: Soybean And/or Canola Oil, Soynuts, Salt, Cultured Wheat Flour, Malt, Raisin Juice, Sunflower Seed, Oat Flour, Oat Bran, Steel Cut Oats, Soy Fiber, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Nut Whole Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Nut Whole Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 31.8 µg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Nut Whole Grain Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Oat Nut Whole Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Nut Whole Grain Bread
Is Oat Nut Whole Grain Bread good for weight loss?
This bread can support weight loss efforts when portions are controlled. At 110 calories per slice with 2g of fiber and 4g of protein, it provides decent satiety without excessive calories, though you'll want to limit yourself to one or two slices per meal.
Is Oat Nut Whole Grain Bread a good snack for kids?
Yes, it makes a good bread choice for kids. The mild flavor from oats and nuts appeals to most palates, and the whole grains plus fiber support digestive health, though you might want to check for nut allergies since it contains soynuts.
Is Oat Nut Whole Grain Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, whole wheat flour, rye meal, and wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Oat Nut Whole Grain Bread suit?
This bread works well for omnivore, vegetarian, and vegan diets. It's also suitable for those following whole grain or high-fiber eating patterns, though it's not appropriate for gluten-free or low-carb diets.
What does Oat Nut Whole Grain Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butter, cheese, or hummus to create a more balanced meal that keeps blood sugar stable. It also works nicely alongside soups, stews, or as a base for sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
