🧪 Nutrition Facts
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.1% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Semolina, Durum Flour, Egg Yolks, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 100.2 µg | 25% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Dancing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product
Is Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product good for weight loss?
These noodles are fairly calorie-dense at 220 calories per serving, and the low fiber content (2g) means they won't keep you feeling full for long. They could work in a weight loss plan if portioned carefully and paired with vegetables or protein, but they're not an ideal choice on their own.
Is Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product good for muscle building?
With 8g of protein per serving, these noodles provide a modest protein boost, though you'd want to combine them with a more substantial protein source like meat, fish, or legumes to effectively support muscle building.
Is Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product good fuel for endurance activities?
The 40g of carbs per serving make these a reasonable source of quick energy for endurance activities. The simple carbohydrate structure means they digest relatively quickly, which can work well for fueling during or before moderate-intensity exercise.
How might Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product affect blood sugar?
The high carbohydrate content and minimal fiber (only 2g) means these noodles will likely cause a fairly quick rise in blood sugar. Pairing them with protein, fat, or fiber-rich vegetables can help moderate this effect.
Is Market Pantry, Extra-Wide Egg Noodles, Enriched Noodle Product gluten-free?
No — these noodles are made from durum semolina and durum flour, both of which contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
