🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Homemade Vanilla Flavored Old Fashioned Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, High Fructose Corn Syrup, Corn Syrup, Contains Less than 2% of Egg Yolks, Natural and Artificial Flavor, Guar Gum, Carob Bean Gum, Annatto (color) Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Vanilla Flavored Old Fashioned Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Vanilla Flavored Old Fashioned Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homemade Vanilla Flavored Old Fashioned Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Homemade Vanilla Flavored Old Fashioned Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Vanilla Flavored Old Fashioned Ice Cream
Is Homemade Vanilla Flavored Old Fashioned Ice Cream good for weight loss?
This ice cream is calorie-dense at 170 calories per 85g serving, making portion control important if you're watching your weight. With only 4g of protein and 20g of carbs per serving, it won't keep you feeling full for long, which can make it easy to overeat.
How might Homemade Vanilla Flavored Old Fashioned Ice Cream affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow digestion, this ice cream will likely cause a rapid spike in blood sugar. If you have prediabetes or diabetes, you'll want to limit portions or choose alternatives with less added sugar.
Is Homemade Vanilla Flavored Old Fashioned Ice Cream suitable for people with lactose intolerance?
This contains both milkfat and nonfat milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Homemade Vanilla Flavored Old Fashioned Ice Cream gluten-free?
Based on the ingredient list, this ice cream appears to be gluten-free, though those with celiac disease should verify the label for potential cross-contamination warnings.
What should I watch out for with Homemade Vanilla Flavored Old Fashioned Ice Cream?
The sugar content is very high at 18g per serving—that's nearly half the daily limit for added sugars in a single 3-ounce portion. The combination of sugar, high fructose corn syrup, and corn syrup means most of the carbs come from sweeteners rather than nutritious sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
