🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Russell Stover, Pecan Delights contains 110.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Pecans, Corn Syrup, Dairy Cream, Sugar, Condensed Milk, Palm Kernel Oil, Invert Sugar, Brown Sugar, Salt, Natural Flavors, and Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Pecan Delights — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Pecan Delights contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Russell Stover, Pecan Delights accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Russell Stover, Pecan Delights? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Pecan Delights
Is Russell Stover, Pecan Delights good for weight loss?
These candies are not ideal for weight loss since they're calorie-dense with 110 calories per small 22g piece and contain 10g of sugar with minimal protein to keep you satisfied. If you enjoy them, limit portions to occasional treats rather than regular snacks.
Is Russell Stover, Pecan Delights good for muscle building?
These candies won't help build muscle since they provide only 1g of protein per serving and lack the amino acids needed for muscle repair and growth. You'd be better off choosing protein-rich snacks for post-workout nutrition.
What diets does Russell Stover, Pecan Delights suit?
These candies work best for flexible or treat-based diets where small indulgences fit your daily calorie goals. They don't align well with strict low-sugar, keto, or high-protein focused diets.
What should I watch out for with Russell Stover, Pecan Delights?
The 10g of sugar per piece is quite high and can contribute to rapid blood sugar spikes and energy crashes. The combination of corn syrup, invert sugar, and brown sugar means you're getting multiple sweetening sources that add up quickly.
How does Russell Stover, Pecan Delights fit into a balanced diet?
These pecan delights can fit into a balanced diet as an occasional treat, but shouldn't be a regular snack due to high sugar and low nutritional value. Enjoy them sparingly while making sure most of your daily calories come from whole foods with more protein, fiber, and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
