🧪 Nutrition Facts
- Calories 70.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 33.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple contains 70.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.9% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackberries, Strawberries & Pineapple.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.5 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin C | 33.0 mg | 37% ✅ |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.5 calories in Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 8 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple
Is Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple good for weight loss?
At 70 calories per 150g serving, this fruit mix is quite light and nutrient-dense relative to its calorie content. The 4.1g of fiber helps create satiety, which can support weight management by keeping you fuller longer.
How does the fiber in Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple support digestion?
The 4.1g of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your microbiome. This amount contributes meaningfully to your daily fiber needs and helps stabilize blood sugar after eating.
Is Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple a good snack for kids?
Yes, this is an excellent snack for children. The combination of berries and pineapple offers natural sweetness without added sugars, familiar flavors most kids enjoy, and valuable nutrients for growth and development.
What vitamins or minerals stand out in Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple?
Vitamin C stands out at 33mg per serving, supporting immune function and collagen formation. The iron content of 1.1mg is also noteworthy, particularly for plant-based iron intake.
What diets does Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple suit?
This fruit blend works well with most eating patterns—it's naturally suited to vegan, paleo, keto-friendly (in moderation due to carbs), whole-food, and Mediterranean diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
