🧪 Nutrition Facts
- Calories 130.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 95.2 mg
- Potassium 530.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 23.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clam Meat contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (74.9% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Clam Meat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clam Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clam Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clam Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 79.9 mg | 6% |
| Iron | 23.4 mg | 130% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Clam Meat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Clam Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Water Aerobics | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clam Meat
Is Clam Meat good for weight loss?
Clam meat is excellent for weight loss because it's very low in calories (130 per 85g) and fat while being packed with 22g of protein that keeps you feeling full. The high protein content also helps preserve muscle while you're losing weight.
Is Clam Meat good for muscle building?
Clam meat is great for muscle building with its impressive 22g of protein per 85g serving, providing all essential amino acids your muscles need to repair and grow. It's also rich in iron, which supports oxygen delivery to your muscles during workouts.
What diets does Clam Meat suit?
Clam meat fits well with high-protein diets, keto, paleo, and Mediterranean diets, and is also suitable for pescatarian and seafood-focused eating plans. Its low carb content makes it particularly compatible with low-carb and ketogenic approaches.
What should I watch out for with Clam Meat?
Clams can contain high levels of heavy metals like mercury and cadmium if sourced from polluted waters, so source them responsibly and don't overconsume. The sodium content (95.2mg) is relatively low, but some people watching salt intake should still monitor their portions if eating clams regularly.
How does Clam Meat fit into a balanced diet?
Clam meat is a nutrient-dense protein source that fits perfectly into a balanced diet, providing lean protein, iron, potassium, and vitamin C in a low-calorie package. Combined with whole grains, vegetables, and healthy fats, clams make an excellent addition to well-rounded meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
