🧪 Nutrition Facts
- Calories 130.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 95.2 mg
- Potassium 530.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 23.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clam Meat contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (74.9% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Clam Meat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clam Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clam Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clam Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 23.4 mg | 130% ⭐ |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clam Meat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Clam Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clam Meat
Is Clam Meat good for weight loss?
Clam meat is excellent for weight loss—it's very low in calories and fat while delivering 22g of protein per serving, which helps keep you full and supports metabolism without excess energy intake.
Is Clam Meat good for muscle building?
The high protein content at 22g per 85g serving makes clam meat a solid choice for muscle repair and growth, especially when paired with strength training and adequate overall calories.
Is Clam Meat a good snack for kids?
While nutritious, clams may not appeal to many kids due to their texture and acquired taste. If your child enjoys seafood, the mild flavor and soft texture of precooked clam meat could work, though it's more of an adventurous choice than a typical kid snack.
What vitamins or minerals stand out in Clam Meat?
Iron stands out at 23.4mg per serving—far above typical needs for most adults in a single portion—making clams an excellent choice for iron intake. Potassium at 530mg and vitamin C at 18mg also contribute meaningfully to daily requirements.
What diets does Clam Meat suit?
Clam meat fits well with high-protein, low-carb, paleo, Mediterranean, and pescatarian diets. It's also suitable for keto given its minimal carbs and high protein-to-calorie ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
