🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 59.9 mg
- Sodium 91.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alaskan Flounder Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaskan Flounder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alaskan Flounder Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaskan Flounder Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaskan Flounder Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 91.5 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alaskan Flounder Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Alaskan Flounder Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Gardening | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaskan Flounder Fillets
Is Alaskan Flounder Fillets good for weight loss?
Flounder fillets are excellent for weight loss because they're very low in calories (about 99 per serving) while delivering substantial protein to keep hunger at bay. The near-zero fat and carbohydrate content means you're getting pure lean protein without excess calories.
Is Alaskan Flounder Fillets good for muscle building?
With 21g of protein in a single 113g serving, flounder provides the amino acids your muscles need to repair and grow after exercise. The minimal fat and carbs make it an efficient protein source for those focused on building lean muscle without extra calories.
Will Alaskan Flounder Fillets keep me feeling full?
The high protein content (21g per serving) makes flounder quite satiating, helping you feel fuller longer after eating. Combined with its low calorie density, it's an efficient choice if you're trying to manage hunger throughout the day.
Is Alaskan Flounder Fillets a good snack for kids?
Flounder is generally a good option for kids since it's mild-flavored and flakes easily, though its delicate taste and texture might not appeal to all children. Pairing it with familiar sides or a light sauce can help make it more appealing to younger palates.
What diets does Alaskan Flounder Fillets suit?
Flounder suits keto, paleo, Mediterranean, low-carb, and high-protein diets perfectly. Its zero carbs and high protein make it particularly aligned with zero-carb and ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
