🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 70.1 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Wild Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (61.4% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Salmon, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 49.7 mg | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Salmon Fillets accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Wild Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Roller Blading | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Salmon Fillets
Is Wild Salmon Fillets good for weight loss?
Wild salmon is excellent for weight loss because it's high in protein to keep you full while being relatively low in calories at about 170 per serving. The protein also boosts your metabolism and helps preserve muscle while you lose weight.
Is Wild Salmon Fillets good for muscle building?
This is a great choice for muscle building since it provides 25g of high-quality protein per 113g serving, which supports muscle repair and growth after workouts. The omega-3 fatty acids in salmon also help reduce inflammation and improve recovery.
What diets does Wild Salmon Fillets suit?
Wild salmon works perfectly for keto, paleo, and low-carb diets since it has zero carbs and excellent fat-to-protein ratio. It's also suitable for Mediterranean, pescatarian, and high-protein diets.
What should I watch out for with Wild Salmon Fillets?
The sodium content is very low which is great, but watch out for the added sodium tripolyphosphate preservative if you're sensitive to food additives. Also be mindful of portion sizes if you're watching overall calorie intake, though the calories are quite reasonable.
How does Wild Salmon Fillets fit into a balanced diet?
Wild salmon is a nutritional powerhouse that fits into any balanced diet as a lean protein source with heart-healthy omega-3 fats. Include it 2-3 times per week as part of your protein intake alongside vegetables and whole grains for optimal nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
