🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Blend Shredded Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Artificial Smoke Flavor), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Blend Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Blend Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Blend Shredded Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Pizza Blend Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Blend Shredded Cheese
Is Pizza Blend Shredded Cheese good for weight loss?
This cheese blend is calorie-dense at about 90 calories per ounce, so portion control matters if you're watching your weight. The high fat content (7g per serving) means it's best used sparingly as a topping or flavoring rather than eaten in larger quantities.
Is Pizza Blend Shredded Cheese a good snack for kids?
Kids generally enjoy cheese, and this blend's mild flavor makes it appealing for pizza and other dishes. The familiar taste and small portion size (28g) make it a reasonable option, though the sodium content is worth noting for families limiting salt intake.
Is Pizza Blend Shredded Cheese suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product, as it's made from milk-based cheeses including mozzarella, provolone, parmesan, and romano. While aged cheeses contain less lactose than fresh dairy, the blend still contains lactose from the milk ingredients.
Is Pizza Blend Shredded Cheese gluten-free?
Yes, this cheese blend is gluten-free. The starches used (potato and corn) are naturally gluten-free, and there are no grain-based ingredients in the ingredient list.
What diets does Pizza Blend Shredded Cheese suit?
This works well for low-carb and keto diets given its 1g carbs and 6g protein per serving. It's suitable for vegetarian diets, though those avoiding artificial ingredients may want to check the artificial smoke flavor in the provolone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
