🧪 Nutrition Facts
- Calories 430.4
- Total Fat 35.0 g
- Saturated Fat 15.0 g
- Cholesterol 114.8 mg
- Sodium 90.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (151.0g)), Angus Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 74.5% of calories), including 15.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Angus Beef Chuck
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angus Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 90.6 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Burgers accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Angus Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Tennis | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Burgers
Is Angus Burgers good for weight loss?
At 430 calories per burger with minimal carbs, this could work in a weight-loss plan if portion-controlled, though the high fat content (35g) means it's calorie-dense. You'd want to pair it with plenty of vegetables and watch your total daily intake.
Is Angus Burgers good for muscle building?
The 26g of protein per burger makes this a solid choice for muscle building, especially since it comes from beef with good iron content (2.7mg) for oxygen transport. Combining it with carbs and other nutrients would optimize your post-workout recovery.
Is Angus Burgers heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health if eaten frequently. Consider having these occasionally rather than as a regular staple, and complement with heart-friendly sides like salads or whole grains.
What diets does Angus Burgers suit?
This works well for low-carb and keto diets given the 1g carbs. It's also compatible with protein-focused eating plans, though those emphasizing heart health or low saturated fat would want to limit frequency.
What should I watch out for with Angus Burgers?
The saturated fat (15g) and cholesterol (114.8mg) are notable—eating these regularly could impact your cholesterol levels. Keep an eye on portion sizes and balance with meals higher in fiber and unsaturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
