🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 220.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 114.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Bell Peppers is a very low-calorie food at 25.2 calories per serving (1 Serving (148.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.6% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rainbow Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 114.0 mg | 127% ⭐ |
| Calcium | 20.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Bell Peppers accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Rainbow Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Swimming (Low Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Bell Peppers
Is Rainbow Bell Peppers good for weight loss?
Rainbow bell peppers are excellent for weight loss, with only 25 calories per serving and virtually no fat. The 2.1g of fiber and high water content make them filling despite their minimal calorie density, helping you feel satisfied without consuming many calories.
Is Rainbow Bell Peppers a good snack for kids?
Rainbow bell peppers can be a great option for kids who enjoy vegetables, especially because of their natural sweetness and vibrant colors. Raw strips are easy to handle, though some younger children may find them easier to eat if sliced into smaller pieces.
What vitamins or minerals stand out in Rainbow Bell Peppers?
Vitamin C stands out dramatically at 114mg per serving—that's nearly 190% of the daily recommended amount. This makes them an excellent choice for immune support and skin health.
What diets does Rainbow Bell Peppers suit?
These peppers work well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. They're naturally low in carbs relative to their nutritional density and fit easily into most eating patterns.
What does Rainbow Bell Peppers pair well with for a balanced meal?
They pair beautifully with hummus or other dips for snacking, or combine them with grilled chicken, quinoa, and olive oil for a balanced meal. They also work wonderfully in stir-fries with lean proteins like tofu or shrimp to add volume and nutrients without many calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
