🧪 Nutrition Facts
- Calories 250.2
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.8 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (60.0g)), Chocolate Covered Cheesecake Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Sugar, Chocolate, Liquid Whole Eggs, Cocoa Butter, Sour Cream (cultured Pasteurized Cream, Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Guar Gum, Carrageenan, Microbial Enzyme), Palm and Palm Kernel Oil, Cocoa Processed with Alkali, Non-Fat Dry Milk, Modified Corn Starch, Vanilla Extract, Soy Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Cheesecake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Cheesecake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 40.2 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Covered Cheesecake Bites accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Chocolate Covered Cheesecake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Downhill Skiing | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Cheesecake Bites
How might Chocolate Covered Cheesecake Bites affect blood sugar?
With 23g of carbs and only 1g of fiber, these will cause a fairly quick blood sugar spike. The 19g of added sugar means there's minimal nutritional buffering to slow down absorption.
Is Chocolate Covered Cheesecake Bites heart-healthy?
The saturated fat content (10g per serving) and modest cholesterol (50mg) aren't ideal for heart health, especially if you eat these regularly. Occasional enjoyment is fine, but they're not something to make a habit of.
Is Chocolate Covered Cheesecake Bites suitable for people with lactose intolerance?
These contain cream cheese and sour cream, both significant sources of lactose, so they're not suitable for people with lactose intolerance without lactase supplements.
Is Chocolate Covered Cheesecake Bites gluten-free?
The ingredient list doesn't mention wheat, barley, rye, or their derivatives, though cross-contamination during manufacturing isn't ruled out. If you have celiac disease, you'd want to check the packaging for a certified gluten-free label.
What should I watch out for with Chocolate Covered Cheesecake Bites?
These bites pack 19g of sugar per serving—about half the daily limit for many people—along with 10g of saturated fat. The high calorie density (250 calories in just 60g) makes portion control important if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
