🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Iceberg Salad is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Carrots, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Iceberg Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Iceberg Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Iceberg Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Iceberg Salad accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Classic Iceberg Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Push-ups | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Iceberg Salad
Is Classic Iceberg Salad good for weight loss?
Iceberg salad is excellent for weight loss since it's extremely low in calories at just 15 calories per serving, with virtually no fat or protein. You can eat a generous portion without significantly impacting your daily calorie intake, making it an ideal base for filling meals.
Is Classic Iceberg Salad a good snack for kids?
Kids often enjoy iceberg salad since the lettuce is mild and crispy, though the appeal depends on the individual child. Pairing it with a favorite dressing or mixing in colorful shredded carrots and red cabbage can make it more appealing to younger palates.
What diets does Classic Iceberg Salad suit?
This salad works well for virtually all diets, including keto, paleo, vegan, vegetarian, and low-carb approaches. It's particularly valuable for calorie-restricted and whole-food-focused eating patterns.
What does Classic Iceberg Salad pair well with for a balanced meal?
Add a protein source like grilled chicken, fish, beans, or hard-boiled eggs to create a complete meal. Whole grain bread, nuts, or cheese can round out the nutrition and add satisfying texture and flavor.
How does Classic Iceberg Salad fit into a balanced diet?
While iceberg salad is low in calories and provides fiber and some vitamins, it's relatively light on protein and micronutrients. Use it as the foundation of a balanced meal by topping it with protein-rich foods and healthy fats like olive oil dressing to maximize nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
