🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 140.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Toffee Caramel Corn Clusters with Almonds contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (73.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Air Popped Popcorn, Almonds, Butter (cream, Salt), Sea Salt, Canola Oil, Natural Vanilla Flavor, Soy Lecithin (emulsifier), Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Toffee Caramel Corn Clusters with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Toffee Caramel Corn Clusters with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Toffee Caramel Corn Clusters with Almonds accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Butter Toffee Caramel Corn Clusters with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Toffee Caramel Corn Clusters with Almonds
Is Butter Toffee Caramel Corn Clusters with Almonds good for weight loss?
This snack is quite calorie-dense and very high in sugar, making it challenging for weight loss goals. At 16g of sugar per 30g serving, it provides minimal nutritional benefits while driving up calorie intake quickly.
How might Butter Toffee Caramel Corn Clusters with Almonds affect blood sugar?
This will cause a rapid blood sugar spike due to the refined carbohydrates and high sugar content with almost no fiber to slow digestion. People managing blood sugar should avoid this snack.
Is Butter Toffee Caramel Corn Clusters with Almonds suitable for people with lactose intolerance?
The butter ingredient means this product contains lactose and is not suitable for people with lactose intolerance.
Is Butter Toffee Caramel Corn Clusters with Almonds gluten-free?
Based on the ingredient list, this appears to be gluten-free, though you should verify the packaging for any allergen warnings or cross-contamination notices.
What should I watch out for with Butter Toffee Caramel Corn Clusters with Almonds?
The sugar content is the main concern—16g per serving is more than a third of most people's daily added sugar limit. The combination of butter, corn syrup, and sugar means this is primarily empty calories with almost no fiber or substantial nutrients to show for it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
