🧪 Nutrition Facts
- Calories 309.6
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 89.5 mg
- Sodium 539.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (142.0g)), Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44.7% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Cage-Free* Eggs (eggs, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (turkey Thigh, Water, Salt, Spices, Sugar), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, and 2% or Less Organic Canola Oil), Organic Roasted Russet Potatoes (organic Potatoes with Organic Olive Oil), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Organic Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Snowboarding | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito
Is Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito good for weight loss?
At 310 calories with 14g of protein and 3g of fiber, this burrito can work for weight loss if it fits your daily calorie goals. The protein and fiber content helps with satiety, though the 35g of carbs means portion control matters—pair it with vegetables or lean protein if you're eating it as part of a larger meal.
Is Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito good for muscle building?
The 14g of protein from eggs and turkey sausage provides a decent amino acid base for muscle repair, though this amount is on the modest side for a dedicated post-workout meal. You'd benefit from pairing this with additional protein to reach the 25–40g range typically recommended for muscle building.
Is Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito good post-workout fuel?
This burrito offers a reasonable mix of carbs (35g) and protein (14g) for recovery, with the roasted potatoes providing quick-digesting carbs to replenish glycogen. Adding a side of Greek yogurt or cottage cheese would round out the amino acid profile more effectively.
How might Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito affect blood sugar?
With 35g of carbs and only 2g of sugar, the whole wheat tortilla and potato base will cause a moderate, gradual rise in blood sugar rather than a sharp spike. The 3g of fiber and 14g of protein help slow digestion, making this a more stable choice than a refined carb breakfast.
What should I watch out for with Turkey Sausage Cage-Free Eggs, Cheddar & Monterey Jack Cheeses, Roasted Potatoes, Peppers & Onions Breakfast Burrito?
The sodium content at 540mg is fairly reasonable, but combined with the cheese, it's not insignificant—keep an eye on your total daily intake if you're sensitive to sodium. The saturated fat from cheese and oil accounts for about 4g, which is moderate but worth noting if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
