🧪 Nutrition Facts
- Calories 439.5
- Total Fat 38.0 g
- Saturated Fat 15.0 g
- Cholesterol 115.5 mg
- Sodium 559.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.5 calories per serving (1 Serving (150.0g)), Fatburger Beef Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 78.1% of calories), including 15.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Seasoning Salt, (salt, Spices, Sugar, Cornstarch, Garlic, Onion, Canola Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fatburger Beef Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fatburger Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fatburger Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.5 kcal | 22% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 115.5 mg | 38% |
| Sodium | 559.5 mg | 24% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 30.0 mg | 2% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fatburger Beef Patties accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.5 calories in Fatburger Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Kickboxing (Cardio) | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fatburger Beef Patties
Is Fatburger Beef Patties good for weight loss?
At 440 calories per 150g serving with 38g of fat, this is calorie-dense, but the 24g of protein can help keep you satisfied. Whether it supports weight loss depends on your overall calorie intake—it's not prohibitively high in calories for a single serving, but the fat content means portions add up quickly.
Is Fatburger Beef Patties good for muscle building?
With 24g of protein per serving and a good iron content of 2.9mg, beef patties are solid for muscle building. The zero-carb profile means you'd want to pair these with carbs elsewhere to fuel workouts and recovery effectively.
Is Fatburger Beef Patties heart-healthy?
The 15g of saturated fat and 115.5mg of cholesterol per serving are meaningful amounts that can add up if these are frequent meals. While beef provides iron and protein, the saturated fat profile makes this less ideal as a staple for heart health.
How does Fatburger Beef Patties fit a low-sodium diet?
At 560mg of sodium per serving, these patties are moderate but noticeable. If you're watching sodium intake, you'd want to account for this as part of your daily limit and balance it with lower-sodium foods elsewhere.
What should I watch out for with Fatburger Beef Patties?
The saturated fat content at 15g per serving is substantial and worth monitoring if you eat these regularly. Seasoning salt in the ingredients contributes to the sodium level, so this isn't the leanest preparation of beef.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
