🧪 Nutrition Facts
- Calories 300.3
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.5 mg
- Sodium 799.5 mg
- Potassium 159.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (130.0g)), Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (45.6% of calories). One thing to note: a single serving contains 799.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of Calcium Propionate, Salt, Wheat Starch, Wheat Flour, Soybean Oil, Enzymes, Ascorbic Acid (preservative), Sugar, Wheat Gluten, Yeast. Fully Cooked Seasoned Angus Sliced Beef Steak, Water, and Modified Food Starch Product (caramel Color Added): Beef, Water, Potassium Lactate and Sodium Diacetate, Dextrose, Modified Food Starch, Salt, Spices, Sodium Phosphate, Tomato Powder, Garlic, Onion Powder, Black Pepper, Autolyzed Yeast, Hydrolyzed Soy Protein, Caramel Color, Natural Spice Oils, Rosemary Extract. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 799.5 mg | 35% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.6 mg | 6% |
| Iron | 7.2 mg | 40% ✅ |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cross-country Skiing | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches
Is Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches good for weight loss?
This sandwich is moderately calorie-dense at 300 calories per serving, which isn't prohibitive for weight loss but requires fitting into your daily budget carefully. The 18g of protein helps with satiety, though the 34g of carbs and 10g of fat mean it's not a particularly lean choice compared to other protein options.
Is Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches good for muscle building?
With 18g of protein per serving, this sandwich provides a decent amount to support muscle repair, especially when paired with strength training. However, you'd likely want to combine it with additional protein sources or vegetables to maximize muscle-building nutrition.
Is Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches good post-workout fuel?
This sandwich offers a reasonable carb-to-protein ratio with 34g carbs and 18g protein, which can help replenish glycogen and support recovery. The added fat and moderate calorie count make it a more substantial post-workout meal rather than a quick recovery snack.
Is Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches good fuel for endurance activities?
The 34g of carbs provide decent fuel for endurance activities, but the 10g of fat and high sodium might feel heavy during intense exercise. It's better suited as a pre-activity meal eaten well in advance rather than something to consume right before or during prolonged activity.
What should I watch out for with Philly Cheese Steak Seasoned Angus Sliced Beef Steak with Pasteurized Process American Cheese on a Bun Sandwiches?
The sodium content at 800mg is notably high—nearly a third of the daily recommended limit in a single sandwich. The processed nature of the beef and cheese means you're getting additives like sodium phosphate and modified food starch, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
