🧪 Nutrition Facts
- Calories 124.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 15.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Lima Beans contains 124.0 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.2% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Baby Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Lima Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Lima Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Lima Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.0 kcal | 6.2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Lima Beans accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.0 calories in Dried Lima Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Treadmill Walking (Incline) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Lima Beans
Is Dried Lima Beans good for weight loss?
Dried lima beans are quite filling despite being low in calories—37 grams provides 8g of protein and 15g of fiber, both of which promote satiety. This means they can help you feel satisfied on fewer calories, making them a useful addition to a weight loss plan.
How does the fiber in Dried Lima Beans support digestion?
With 15g of fiber per small 37g serving, lima beans support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar levels, which can reduce cravings and energy crashes.
Is Dried Lima Beans a good snack for kids?
Lima beans can be appealing to kids when prepared well—their mild flavor and soft texture make them less challenging than some other legumes. However, their strong association with 'that vegetable kids don't like' means presentation and cooking method matter quite a bit for acceptance.
What vitamins or minerals stand out in Dried Lima Beans?
Iron stands out at 5.4mg per serving, which is valuable for plant-based diets where iron sources are more limited. This amount covers a meaningful portion of the daily iron need, though pairing them with vitamin C–rich foods helps your body absorb it better.
What diets does Dried Lima Beans suit?
These beans work well in vegetarian, vegan, Mediterranean, and low-glycemic diets. They're also naturally gluten-free and sodium-free, making them suitable for people managing sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
