🧪 Nutrition Facts
- Calories 169.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 85.7 mg
- Sodium 169.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (168.0g)), Premium Boneless Skinless Chicken Breasts is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 37.0g per serving (89.2% of calories), which supports muscle repair and satiety. With 37.0g of protein per serving (74% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Sea Salt, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Boneless Skinless Chicken Breasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Boneless Skinless Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Boneless Skinless Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 85.7 mg | 29% |
| Sodium | 169.7 mg | 7% |
| Protein | 37.0 g | 74% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Boneless Skinless Chicken Breasts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Premium Boneless Skinless Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Boneless Skinless Chicken Breasts
Is Premium Boneless Skinless Chicken Breasts good for weight loss?
Chicken breast is excellent for weight loss because it's very lean with only 170 calories per serving and minimal fat, while delivering substantial protein to help preserve muscle during calorie restriction. The high protein content also promotes satiety, making it easier to stick to your calorie goals.
Is Premium Boneless Skinless Chicken Breasts good for muscle building?
This is one of the best foods for muscle building, with 37g of protein per 168g serving providing the amino acids your muscles need to repair and grow after workouts. The minimal carbs and fat make it a clean protein source that won't add unnecessary calories.
Will Premium Boneless Skinless Chicken Breasts keep me feeling full?
The high protein content makes this quite filling despite being relatively low in calories, so it should keep you satisfied between meals. Adding fiber-rich vegetables or healthy fats alongside it will enhance the staying power further.
Is Premium Boneless Skinless Chicken Breasts a good snack for kids?
Plain chicken breast can work for kids, though the unseasoned nature might not be the most exciting option for picky eaters. Pairing it with familiar sides or adding mild seasonings can help make it more appealing to younger palates.
What diets does Premium Boneless Skinless Chicken Breasts suit?
Boneless skinless chicken breast works well with keto, paleo, Atkins, low-carb, high-protein, and whole30 diets. Its zero-carb profile and lean nutrition make it a versatile staple across most dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
