🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multi Grain Flatbread contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
A Blend of: (stone Ground Whole Wheat, Whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Rye Flour, Whole Khorasan Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seeds, Whole Soybean Flour, Whole Corn Flour), Water, Wheat Gluten, Oat Fiber, Corn Flour, Soy Flour, Oat Bran, Soybean Oil, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Iron, Niacin, Riboflavin, Folic Acid), Contains Two Percent or Less of: Plant Sterols, Salt, Yeast, Sugar, Mono and Diglycerides, Enzymes, Sesame Flour, Calcium Sulfate, Sodium Metabisulfite, Ascorbic Acid, Tricalcium Phosphate, Potassium Sorbate, Fumaric Acid, Sodium Acid Pyrophosphate, Calcium Propionate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi Grain Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi Grain Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multi Grain Flatbread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Multi Grain Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Softball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multi Grain Flatbread
Is Multi Grain Flatbread good for weight loss?
At 90 calories per serving with 7g of protein and 3g of fiber, this flatbread can fit into a weight loss plan when portions are controlled. The fiber content helps with satiety, so it may keep you satisfied longer than lower-fiber options.
Is Multi Grain Flatbread a good snack for kids?
Yes, this is a reasonable option for kids. The mild flavor from the grain blend is generally appealing, and the texture is easy to eat, though it's best paired with kid-friendly toppings or dips.
Is Multi Grain Flatbread gluten-free?
No, this flatbread is not gluten-free. It contains multiple gluten-containing grains including wheat, triticale, spelt, rye, barley, and wheat gluten as an added ingredient.
What diets does Multi Grain Flatbread suit?
This flatbread works well for whole grain-focused diets, vegan diets (it contains no animal products), and general balanced eating plans. The variety of grains and inclusion of flax seeds make it suitable for diets emphasizing whole foods and plant-based nutrition.
What does Multi Grain Flatbread pair well with for a balanced meal?
Pair this flatbread with hummus, nut butters, or avocado for a complete snack with healthy fats and protein. For a meal, it works well alongside soups, salads, or bean-based dishes to create a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
