🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), 8 Fruit Horns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (palm & Soybean Oils, Mono- & Diglycerides, Soy Lecithin), Raspberries, High Fructose Corn Syrup, Eggs, Palm Oil, Corn Syrup, Contains Less than 2% of Each of the Following: Margarine (partially Hydrogenated Soybean & Cottonseed Oils, Water, Salt, Mono- & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin a Palmitate), Dextrose, Yeast, Pineapple, Mono- & Diglycerides, Food Starch-Modified, Salt, Nonfat Milk, Honey, Apricots, Cornstarch, Natural & Artificial Flavors, Calcium Sulfate, Preservatives (potassium Sorbate, Sodium Benzoate), Invert Sugar Syrup, Corn Syrup Solids, Peach Puree, Defatted Soy Flour, Artificial Colors (red 40, Blue 1, Yellow 5, Yellow 6), Agar, Apricot Puree, Citric Acid, Lemon Juice, Leavening (sodium Acid Pyrophosphate, Baking Soda), Gellan Gum, Canola Oil, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Acetylated Monoglycerides, Locust Bean Gum, Gellan Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8 Fruit Horns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8 Fruit Horns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8 Fruit Horns accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in 8 Fruit Horns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 20 minutes per mile | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8 Fruit Horns
Is 8 Fruit Horns good for weight loss?
These fruit horns aren't ideal for weight loss. At 220 calories per serving with only 2g of protein and 1g of fiber, they won't keep you satisfied long, and the 18g of sugar (more than half the carbs) can trigger cravings shortly after eating.
How might 8 Fruit Horns affect blood sugar?
With 30g of carbs and 18g of sugar against minimal fiber (1g), these will cause a fairly rapid blood sugar spike. The lack of protein or healthy fat means there's nothing to slow down digestion, so the effect will be pronounced and quick to fade.
Is 8 Fruit Horns suitable for people with lactose intolerance?
These should be safe—while they contain nonfat milk powder in small amounts, it's listed near the end of the ingredients after the 2% threshold, suggesting minimal lactose content. However, those with severe sensitivities should check their individual tolerance.
Is 8 Fruit Horns gluten-free?
No, these are not gluten-free. The first ingredient is enriched wheat flour, and malted barley flour is also present, both of which contain gluten.
What should I watch out for with 8 Fruit Horns?
The sugar content is the main concern—18g per serving is quite high for a single snack. You'll also want to note the artificial colors (Red 40, Blue 1, Yellow 5, Yellow 6) and partially hydrogenated oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
