🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Energy Blend Trail Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas, Filberts, Dried Cherries (cherries, Sunflower Oil, Sugar), Golden Raisins (treated with Sulfur Dioxide to Promote Color Retention), Raisins, Peanut Oil And/or Soy Oil, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Blend Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Blend Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Blend Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Energy Blend Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Blend Trail Mix
Is Energy Blend Trail Mix good for weight loss?
At 130 calories per ounce, this trail mix is calorie-dense, making it easy to overeat in a single sitting. However, the 4g of protein and 2g of fiber per serving can help you feel satisfied, so it works for weight loss if you stick to the 30g portion and pair it with water or tea.
Is Energy Blend Trail Mix a good snack for kids?
Kids typically enjoy the mix of nuts, dried fruits, and seeds, though it's best for children over 4 to reduce choking risk. Watch the sugar content—at 10g per serving, it's moderate but worth counting if your child eats multiple portions.
What diets does Energy Blend Trail Mix suit?
This blend suits paleo, keto (in moderation due to carbs), vegan, and gluten-free diets. The dried fruits make it less ideal for strict low-carb approaches, but the nuts and seeds align well with most whole-food eating patterns.
What does Energy Blend Trail Mix pair well with for a balanced meal?
Serve alongside fresh fruit, yogurt, or cheese to round out a snack, or add to a salad for extra crunch and nutrition. It also complements whole grain bread and nut butter for a more substantial snack.
How does Energy Blend Trail Mix fit into a balanced diet?
This trail mix contributes healthy fats, plant-based protein, and fiber to balance out a meal. The 60mg sodium is minimal, and the iron content supports your daily needs, making it a solid nutrient-dense addition when portioned appropriately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
