🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 95.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Philippine Mangoes contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Mango, Sugar, and Powdered Sugar (sugar, Cornstarch), Sodium Metabisulfite Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Philippine Mangoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Philippine Mangoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Philippine Mangoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dried Philippine Mangoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 13 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Philippine Mangoes
Is Dried Philippine Mangoes good for weight loss?
Dried mangoes are calorie-dense at 130 calories per 40g serving, making them easy to overeat. With 27g of sugar and minimal fiber (1g), they won't keep you satisfied for long, so portion control is important if weight loss is your goal.
Is Dried Philippine Mangoes good fuel for endurance activities?
Dried mangoes can work as a quick carbohydrate source for endurance activities since they're lightweight and portable. The simple sugars provide fast energy, though pairing them with protein or fat would help sustain you longer on extended efforts.
How might Dried Philippine Mangoes affect blood sugar?
With 27g of sugar and only 1g of fiber, dried mangoes will cause a rapid blood sugar spike. They're best eaten with protein or healthy fat if you need to moderate blood sugar response.
Is Dried Philippine Mangoes gluten-free?
Yes, dried Philippine mangoes are gluten-free based on the ingredient list, which contains only mango, sugar, cornstarch, and a preservative.
What should I watch out for with Dried Philippine Mangoes?
The sugar content is substantial at 27g per serving—nearly all of the 32g carbs come from sugar. If you're sensitive to added sugars or managing blood sugar, check portion sizes carefully. The product also contains sodium metabisulfite as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
