🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Vermicelli Pasta, Enriched Vermicelli Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermicelli Pasta, Enriched Vermicelli Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermicelli Pasta, Enriched Vermicelli Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermicelli Pasta, Enriched Vermicelli Product accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Vermicelli Pasta, Enriched Vermicelli Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Wrestling | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermicelli Pasta, Enriched Vermicelli Product
Is Vermicelli Pasta, Enriched Vermicelli Product good for weight loss?
Vermicelli pasta is relatively low in fat and protein, which limits its satiating power for weight loss goals. While a 56g serving is reasonably portioned at 200 calories, the 41g of carbs with only 2g of fiber means it breaks down quickly and may leave you hungry soon after eating.
Is Vermicelli Pasta, Enriched Vermicelli Product good fuel for endurance activities?
This pasta is an excellent source of readily available carbohydrates for endurance activities, providing 39g of digestible carbs per serving to fuel sustained effort. The enrichment with B vitamins like thiamin and niacin supports energy metabolism during prolonged exercise.
How might Vermicelli Pasta, Enriched Vermicelli Product affect blood sugar?
The low fiber content relative to carbs means this pasta will likely cause a relatively quick rise in blood sugar. The 39g of net carbs per serving (41g carbs minus 2g fiber) hits your system fairly rapidly, which is something to consider if you're managing blood sugar levels.
Is Vermicelli Pasta, Enriched Vermicelli Product a good snack for kids?
Kids generally enjoy vermicelli pasta for its mild flavor and soft texture, and the enrichment with iron and B vitamins adds nutritional value to a familiar food. Pair it with protein and vegetables to create a more balanced meal that will keep them satisfied longer.
What diets does Vermicelli Pasta, Enriched Vermicelli Product suit?
Vermicelli pasta works well for vegan and vegetarian diets, as well as gluten-free diets if you choose a certified gluten-free variety. It's not suitable for low-carb or keto approaches, but fits standard balanced eating patterns and is commonly used in Mediterranean and Asian cuisines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
