🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 379.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chalet Garlic Butter Vegetables contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots, Yellow Carrots, Butter (cream, Salt), Water, Seasonings (salt, Sea Salt, Modified Corn Starch, Spice, Whey, Maltodextrin), Butter, Corn Syrup Solids, Guar Gum, Xanthan Gum), Margarine (soybean Oil and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Beta Carotene, Vitamin a Palmitate), Roasted Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chalet Garlic Butter Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chalet Garlic Butter Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.4 IU | 30% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chalet Garlic Butter Vegetables accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chalet Garlic Butter Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chalet Garlic Butter Vegetables
Is Chalet Garlic Butter Vegetables good for weight loss?
At 110 calories per serving with just 1g of protein and 9g of fat, this is a low-calorie vegetable side that could fit into a weight loss plan. However, the butter and margarine content means you're getting a decent amount of fat relative to the portion size, so it works best as part of a balanced meal rather than eaten freely.
Is Chalet Garlic Butter Vegetables heart-healthy?
The 5g of saturated fat per serving is a moderate amount to keep in mind for heart health, especially if you're watching saturated fat intake. On the positive side, the vegetables provide fiber and vitamin C, and the cholesterol content is relatively low.
Is Chalet Garlic Butter Vegetables suitable for people with lactose intolerance?
This product contains butter and whey in the seasonings, making it unsuitable for people with lactose intolerance. You'd need to look for a dairy-free alternative or prepare your own garlic butter vegetables.
Is Chalet Garlic Butter Vegetables gluten-free?
The main vegetables and garlic are naturally gluten-free, but the modified corn starch and other additives in the seasoning blend may carry cross-contamination risk. Check the package label for a certified gluten-free statement if you need to be certain.
What should I watch out for with Chalet Garlic Butter Vegetables?
The sodium content is fairly high at 380mg per 110g serving, which can add up quickly if you eat multiple servings or pair it with other salty foods. The ingredient list includes whey (a milk product) and artificial ingredients like maltodextrin and artificial flavor, so check if those matter to your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
