🧪 Nutrition Facts
- Calories 259.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.3 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.2 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 3749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (76.0g)), Yellow Cake W/ Lemon Filling & Vanilla Whippy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51.3% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake [sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch, Contains 2% or Less of Milk, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Vital Wheat Gluten, Sorbitan Monostearate, Mono and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Artificial and Natural Flavors, B-Carotene (color), Dextrose, Maltodextrin, Gum Acacia, Partially Hydrogenated Soybean Oil, Soy Lecithin], Icing [water, Sugar, Modified Food Starch, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Contains Less than 2% of the Following *sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Salt, Potassium Sorbate (preservative) Polyglycerol Esters of Fatty Acids, Xanthan Gum Citric Acid, Sodium Citrate, Lemon Puree, Natural and Artificial Flavor Agar Agar, Sorbic Acid, Titanium Dioxide Yellow 5 & 6] Yellow Curls [sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Lactose, Emulsifier Soy Lecithin Natural Vanilla Color B-Carotene].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cake W/ Lemon Filling & Vanilla Whippy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cake W/ Lemon Filling & Vanilla Whippy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Vitamin A | 3749.8 IU | 75% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Cake W/ Lemon Filling & Vanilla Whippy accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Yellow Cake W/ Lemon Filling & Vanilla Whippy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Step Aerobics | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cake W/ Lemon Filling & Vanilla Whippy
How might Yellow Cake W/ Lemon Filling & Vanilla Whippy affect blood sugar?
With 34g of carbs and 25g of sugar paired with minimal fiber (0.2g) and protein (3g), this cake will cause a rapid blood sugar spike. The lack of fiber means there's little to slow down how quickly your body processes the sugars.
Is Yellow Cake W/ Lemon Filling & Vanilla Whippy heart-healthy?
This isn't an ideal choice for heart health. It contains saturated fat, trans fats from partially hydrogenated oils, and is high in added sugars—all of which can negatively affect cholesterol and cardiovascular health.
Is Yellow Cake W/ Lemon Filling & Vanilla Whippy suitable for people with lactose intolerance?
While the main cake portion contains only 2% milk, the icing includes sodium caseinate and the decorative curls contain whey powder, whole milk powder, and lactose. This product is not suitable for people with lactose intolerance.
Is Yellow Cake W/ Lemon Filling & Vanilla Whippy gluten-free?
No, this is not gluten-free. The cake contains enriched bleached wheat flour and vital wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Yellow Cake W/ Lemon Filling & Vanilla Whippy?
This dessert is very high in sugar at 25g per serving—more than half the recommended daily limit for many people. It also contains partially hydrogenated oils, which are a source of trans fats, and sodium caseinate (a milk derivative) in the icing that may affect those sensitive to dairy even if they can tolerate lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
