🧪 Nutrition Facts
- Calories 210.6
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 75.0 mg
- Sodium 219.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Chicken Wingettes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 66.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Salt, Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Wingettes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wingettes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wingettes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 219.5 mg | 10% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wingettes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Chicken Wingettes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Climbing Stairs (Moderate) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wingettes
Is Chicken Wingettes good for weight loss?
At 210 calories per serving, chicken wingettes are moderate in calories but high in fat at 16g per 112g portion. They could fit into a weight loss plan if portions are controlled and they're part of a calorie-conscious meal strategy, though they're not exceptionally filling for their calorie content.
Is Chicken Wingettes good for muscle building?
With 18g of protein in a single serving, these wingettes are an excellent source for muscle recovery and building. The protein-to-calorie ratio is favorable for those focused on increasing muscle mass.
Will Chicken Wingettes keep me feeling full?
While the protein content contributes some staying power, the lack of fiber and carbohydrates means these won't keep you feeling full for very long on their own. Pairing them with vegetables or other fiber-rich foods would improve their satiating effect.
Is Chicken Wingettes a good snack for kids?
Chicken wingettes can be a good finger food for kids who enjoy eating with their hands, though the bones require careful handling for younger children. The simple flavor profile appeals to many palates, though the fat content means they're more of an occasional treat than a daily snack.
What diets does Chicken Wingettes suit?
These work well for zero-carb, keto, carnivore, and paleo diets given their zero carbohydrate content and simple ingredient list. They're also suitable for low-carb and protein-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
