🧪 Nutrition Facts
- Calories 270.3
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.7 mg
- Sodium 700.4 mg
- Potassium 300.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Bratwurst Fresh Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 73.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Less than 2% of the Following: Water, Salt, Spices, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bratwurst Fresh Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bratwurst Fresh Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bratwurst Fresh Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 300.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bratwurst Fresh Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Bratwurst Fresh Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Running: 13 minutes per mile | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bratwurst Fresh Sausage
Is Bratwurst Fresh Sausage good for weight loss?
At 270 calories per 85g serving with 22g of fat, bratwurst is calorie-dense and energy-rich, making it harder to fit into a weight loss plan without careful portion control. The zero carbs and 18g of protein provide some nutritional value, but the high fat content means modest portions would be necessary to stay within calorie goals.
Is Bratwurst Fresh Sausage good for muscle building?
The 18g of protein per 85g serving supports muscle repair and growth, positioning this sausage as a decent protein source for that goal. However, you'd want to pair it with plenty of vegetables and other nutrient-dense foods to round out your nutrition without excess calories from fat.
Is Bratwurst Fresh Sausage heart-healthy?
Bratwurst contains 69.7mg of cholesterol and 8g of saturated fat per serving, both of which warrant moderation if you're managing cholesterol levels or trying to support cardiovascular health. The high sodium content is another concern for heart health, particularly for those with high blood pressure.
How does Bratwurst Fresh Sausage fit a low-sodium diet?
At 700mg of sodium per 85g serving, bratwurst is not compatible with a strict low-sodium diet. Even a single serving uses up a significant portion of most people's daily sodium allowance.
What should I watch out for with Bratwurst Fresh Sausage?
The 700mg of sodium per serving is substantial—about 30% of the daily limit for many people—which can add up quickly if you eat sausage regularly. With 8g of saturated fat, this is also something to monitor if you're tracking your saturated fat intake for overall heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
