🧪 Nutrition Facts
- Calories 568.8
- Total Fat 30.0 g
- Saturated Fat 18.0 g
- Cholesterol 184.0 mg
- Sodium 888.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 568.8 calories per serving (1 Serving (283.0g)), Shrimp Scampi with Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 47% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 888.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Shrimp (shrimp, Salt, Sodium Phosphates [to Retain Moisture]), Pasta (100% Enriched Durum Semolina, Niacin, Thiamine, Iron, Folic Acid, Riboflavin), Butter (cream), Diced Tomatoes (vine-Ripened Tomatoes, Salt, Calcium Chloride and Citric Acid), Garlic, Lemon Juice Not from Concentrate, Salt, Citrus Flour (dried Orange Pulp), Fresh Parsley, Spice.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Scampi with Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Scampi with Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568.8 kcal | 28.4% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 184.0 mg | 61% |
| Sodium | 888.6 mg | 39% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 200.9 IU | 4% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Scampi with Pasta accounts for 28.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 568.8 calories in Shrimp Scampi with Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.0 min |
| Walking: 17 minutes per mile | 98.2 min |
| Cycling (Low Intensity) | 62.2 min |
| HIIT | 52.7 min |
| Golf (Riding Cart) | 120.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Scampi with Pasta
Is Shrimp Scampi with Pasta good for weight loss?
At nearly 570 calories per serving with a decent protein content of 23g, this dish could fit into a weight loss plan if portion-controlled, though the 30g of fat is relatively high for the serving size. The 4g of fiber and good protein help with satiety, but you'd want to be mindful of the overall calorie count.
Is Shrimp Scampi with Pasta good for muscle building?
Shrimp scampi provides 23g of protein per serving, which supports muscle recovery and growth, along with important minerals like iron. Pairing it with pasta gives you carbs for energy during workouts, making it a reasonable post-exercise meal choice.
Is Shrimp Scampi with Pasta good post-workout fuel?
The combination of 23g protein and 53g carbs makes this a solid post-workout option to support recovery and glycogen replenishment. The carbs from pasta provide quick energy refueling while shrimp offers lean protein without excessive calories.
Is Shrimp Scampi with Pasta heart-healthy?
While shrimp itself is lean, the butter-based sauce adds 18g of saturated fat and the dish contains 184mg of cholesterol, which is about 60% of the daily recommendation. The high sodium is another consideration for heart health, though the modest amount of fiber and vitamin C from the tomatoes and lemon offer some nutritional benefits.
What should I watch out for with Shrimp Scampi with Pasta?
Sodium content is quite high at nearly 900mg per serving—almost 40% of the daily limit—so it's worth noting if you're watching salt intake. The 18g of saturated fat and 184mg of cholesterol are also meaningful amounts to keep in mind if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
