🧪 Nutrition Facts
- Calories 330.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (60.0g)), Nutty Bars Wafers with Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Peanut Butter, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean and Cottonseed Oil with Tbhq to Preserve Flavor, Palm and Palm Kernel Oil, Water, Cocoa Soybean Oil, Salt, Emulsifiers (soy Lecithin, Mono-And Diglycerides), Corn Starch, Baking Soda, Citric Acid, Artificial Flavor, Whey (milk), Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Bars Wafers with Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Bars Wafers with Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutty Bars Wafers with Peanut Butter accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Nutty Bars Wafers with Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Swimming (Low Intensity) | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty Bars Wafers with Peanut Butter
How might Nutty Bars Wafers with Peanut Butter affect blood sugar?
With 22g of sugar and only 1g of fiber, these wafers will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
Is Nutty Bars Wafers with Peanut Butter heart-healthy?
These aren't an ideal choice for heart health. The 8g of saturated fat per serving, combined with partially hydrogenated oils (a source of trans fats), works against cardiovascular wellness. The minimal fiber and high sugar content add to cardiovascular concerns.
Is Nutty Bars Wafers with Peanut Butter suitable for people with lactose intolerance?
These bars contain whey, a milk-derived ingredient, so they're not suitable for people with lactose intolerance.
Is Nutty Bars Wafers with Peanut Butter gluten-free?
These bars contain enriched wheat flour, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Nutty Bars Wafers with Peanut Butter?
These bars pack 22g of sugar in a single serving—more than half the daily limit for many people. The saturated fat content (8g) and presence of partially hydrogenated oils are also concerning for long-term health, and they contain wheat flour, so they're not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
