🧪 Nutrition Facts
- Calories 230.2
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.7g)), Bite Size Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (90.2% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less than 2% of: Citric Acid, Tapioca Dextrin, Modified Corn Starch, Natural and Artificial Flavors, Colors (red 40 Lake, Titanium Dioxide, Blue 2 Lake, Red 40, Blue 1, Blue 1 Lake, Yellow 5 Lake, Yellow 5, Yellow 6, Yellow 6 Lake), Sodium Citrate, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Size Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Size Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 52.0 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bite Size Candy accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Bite Size Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Size Candy
Is Bite Size Candy good for weight loss?
These candies are quite calorie-dense and offer no protein or fiber to promote satiety, making them easy to overeat. At 42g of sugar per serving, they'd quickly consume most of a typical daily sugar allowance without providing nutritional value to support a weight loss goal.
How might Bite Size Candy affect blood sugar?
With 52g of carbs and 42g of sugar in a small 56.7g serving, this candy will cause a sharp blood sugar spike due to its simple sugar composition and complete lack of fiber or protein to slow digestion.
Is Bite Size Candy gluten-free?
Based on the ingredient list, this product appears to be gluten-free, as there are no wheat, barley, or rye ingredients listed.
What should I watch out for with Bite Size Candy?
The sugar content is extremely high at 42g per serving, which can spike blood sugar rapidly. Additionally, these candies contain multiple artificial colors and dyes, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
