🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 5.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving), Pork & Bbq Sauce Baked Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Beans (prepared White Beans, Water, Brown Sugar, Sugar, Salt, Mustard [vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika], Bacon, Modified Corn Starch, Onion Powder, Caramel Color, Spices, Garlic Powder, Natural Flavor), Brown Sugar, Cooked Shredded Pork, Bbq Sauce (water, Tomato Paste, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Sugar, Distilled Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Soybean Oil, Contains Less than 2% of the Following: Modified Food Starch, Spices, Hydrolyzed Soy and Corn Proteins, Onion Powder, Garlic Powder, Mustard Flour, Citric Acid, Xanthan Gum, Paprika, Monosodium Glutamate, Natural Flavors, Sodium Benzoate as a Preservative, Red 40), Water, Worcestershire Sauce (water, Distilled Vinegar, Salt, Sugar, Hydrolyzed Soy Protein, Corn Syrup Solids, Citric Acid, Caramel Color, Garlic Powder, Onion Powder, Black Pepper, Spices, Spice Extractives), Maltodextrin, Apple Cider Vinegar, Natural Roast Smoke Flavor (contains Wheat and Soy), Cultured Dextrose, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Potassium Sorbate and Sodium Benzoate to Protect Flavor, Spice, Caramel Color, Garlic Powder, Onion Powder, Sodium Diacetate, Xanthan Gum, Salt, Egg White Lysozyme, Nisin Preparation.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Bbq Sauce Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Bbq Sauce Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Bbq Sauce Baked Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pork & Bbq Sauce Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Bbq Sauce Baked Beans
Is Pork & Bbq Sauce Baked Beans good for weight loss?
This dish is fairly calorie-dense for beans at 150 calories per 100g, but the main concern is the 22g of sugar per serving, which makes it easy to overconsume calories without feeling full. The 5g of protein and 3g of fiber provide some satiety, though they're modest amounts. You'd be better served by plain baked beans or a lower-sugar version if weight loss is your goal.
Is Pork & Bbq Sauce Baked Beans good fuel for endurance activities?
The carbohydrate content at 33g per 100g can provide quick energy, but the high sugar concentration means you'll get a rapid blood sugar spike followed by a potential crash rather than sustained fuel. For endurance activities, you'd want carbs paired with more protein and fat for steady energy release, neither of which this dish offers in meaningful amounts.
How might Pork & Bbq Sauce Baked Beans affect blood sugar?
With 22g of sugar and a low glycemic load from fiber (only 3g), this will cause a sharp blood sugar spike due to the refined sugars in the BBQ sauce and added sweeteners. The combination of simple sugars and minimal fiber means your blood sugar will likely rise quickly and then drop, which can leave you feeling tired afterward.
Is Pork & Bbq Sauce Baked Beans heart-healthy?
The saturated fat content is minimal at 0.2g, and cholesterol is negligible at 5mg, which are positives. However, the 480mg of sodium per 100g is a concern for heart health, especially if consumed regularly, as excess sodium can raise blood pressure. The high added sugar content also poses indirect cardiovascular risks over time.
What should I watch out for with Pork & Bbq Sauce Baked Beans?
The sugar content is the biggest red flag—22g per 100g serving comes from added sugars in the BBQ sauce and the beans themselves, not from whole food sources. Sodium is also elevated at 480mg per 100g, which can contribute to water retention and may be problematic if you're monitoring salt intake. The ingredient list includes high fructose corn syrup, corn syrup, and multiple sweeteners, making this a heavily sweetened product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
