🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Rinds, Barbecue contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Salt, Torula Yeast, Paprika, Sugar, Flavoring, Modified Food Starch, Monosodium Glutamate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Rinds, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Rinds, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 400.0 mg | 17% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Rinds, Barbecue accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pork Rinds, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Basketball: General | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Rinds, Barbecue
Is Pork Rinds, Barbecue good for weight loss?
Barbecue pork rinds can fit into a weight loss plan due to their high protein content and zero carbs, which support satiety. However, they're calorie-dense and high in sodium, so portion control matters—a small serving goes a long way nutritionally.
Is Pork Rinds, Barbecue a good snack for kids?
While the savory barbecue flavor appeals to many kids, pork rinds are a choking hazard for young children and lack the nutrition kids need for growth and development. They're better suited as an occasional snack for older children rather than a regular option.
What diets does Pork Rinds, Barbecue suit?
These work well for keto, low-carb, and carnivore diets given the zero-carb profile. They're also suitable for high-protein eating approaches, though the sodium content may be a consideration for those monitoring salt intake.
What does Pork Rinds, Barbecue pair well with for a balanced meal?
Pair these with fresh vegetables like celery or cucumber slices and a creamy dip to add fiber and vegetables to your snack. They also complement cheese, nuts, and pickles for a satisfying, protein-rich snack plate.
How does Pork Rinds, Barbecue fit into a balanced diet?
Pork rinds contribute significant protein and fit a low-carb approach, but they shouldn't be a primary protein source since they lack the full nutrient density of whole foods. Use them as an occasional, portion-controlled snack alongside whole foods like lean meats, vegetables, and other protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
