🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Fine Granulated Premium Pure Cane Sugar is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Fine Granulated Premium Pure Cane Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Fine Granulated Premium Pure Cane Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Fine Granulated Premium Pure Cane Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Fine Granulated Premium Pure Cane Sugar accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Extra Fine Granulated Premium Pure Cane Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Raking Leaves | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Fine Granulated Premium Pure Cane Sugar
Is Extra Fine Granulated Premium Pure Cane Sugar good for weight loss?
Sugar alone won't support weight loss goals since it provides 15 calories per teaspoon with no nutrients to create satiety. It's best used sparingly or avoided if you're trying to reduce overall calorie intake.
Is Extra Fine Granulated Premium Pure Cane Sugar a good snack for kids?
While kids often enjoy sweet taste, plain sugar isn't an ideal snack choice since it offers no nutritional benefit and can contribute to dental problems and energy crashes. It's better used as an occasional ingredient in balanced foods rather than consumed on its own.
What diets does Extra Fine Granulated Premium Pure Cane Sugar suit?
Pure sugar fits into unrestricted diets but has limited compatibility with low-sugar, keto, paleo, or diabetic-friendly approaches. It's acceptable in small amounts for those following standard balanced diet guidelines.
What does Extra Fine Granulated Premium Pure Cane Sugar pair well with for a balanced meal?
Sugar works best when combined with whole grains, protein sources, or fruits to create more balanced foods—think whole wheat toast with jam, or yogurt with berries and a touch of sweetness.
How does Extra Fine Granulated Premium Pure Cane Sugar fit into a balanced diet?
Pure cane sugar contains only empty calories with no vitamins, minerals, or fiber. If included at all, it should be minimal and mainly used to sweeten beverages or recipes rather than eaten directly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
