🧪 Nutrition Facts
- Calories 53.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Corn Tortillas contains 53.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Corn Tortillas Whole Grain Corn Treated with Lime, Water, Propionic Acid, Cellulose Gum and Enzymes to Maintain Freshness. Yellow Corn Tortillas Whole Grain Corn Treated with Lime, Water.
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Corn Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Corn Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.0 kcal | 2.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 16.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Corn Tortillas accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.0 calories in Whole Grain Corn Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.2 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 4.9 min |
| Walking: 24 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Corn Tortillas
Is Whole Grain Corn Tortillas good for weight loss?
At 53 calories per tortilla with 11g of carbs and 1g of fiber, these can fit into a weight loss plan when portion-controlled. They're relatively low in calories and fat, making them a reasonable choice for lighter meals, though pairing them with protein and vegetables will help you stay fuller longer.
Is Whole Grain Corn Tortillas a good snack for kids?
Kids generally enjoy tortillas, and these whole grain versions offer more fiber than refined alternatives. They're versatile enough to fill with familiar foods, making them an easy option for family meals.
Is Whole Grain Corn Tortillas gluten-free?
Yes, these tortillas are gluten-free since they're made from corn rather than wheat.
What diets does Whole Grain Corn Tortillas suit?
These work well for gluten-free, vegetarian, and vegan diets. They're also suitable for most whole-grain-focused eating patterns.
What does Whole Grain Corn Tortillas pair well with for a balanced meal?
Pair these with beans, grilled chicken, or seasoned ground turkey for a complete protein source, then add lettuce, tomatoes, and a light sauce for a balanced meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
