🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Handpicked Asparagus Spears is a very low-calorie food at 19.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus Spears.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Handpicked Asparagus Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handpicked Asparagus Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handpicked Asparagus Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handpicked Asparagus Spears accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Handpicked Asparagus Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Climbing Stairs (Moderate) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handpicked Asparagus Spears
Is Handpicked Asparagus Spears good for weight loss?
Asparagus is excellent for weight loss—at only 20 calories per serving, it's nutrient-dense with virtually no fat while providing 2g of protein and satisfying fiber. You can eat a generous portion without significantly impacting your calorie intake.
Is Handpicked Asparagus Spears a good snack for kids?
Many kids enjoy asparagus, especially if lightly roasted or seasoned, though some find the texture less appealing than other vegetables. Offering it with a flavorful dip can help encourage them to try it.
What diets does Handpicked Asparagus Spears suit?
This works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-carb and low-calorie eating plans.
What does Handpicked Asparagus Spears pair well with for a balanced meal?
Combine asparagus with lean proteins like grilled chicken, fish, or eggs to create a complete meal. Whole grains like quinoa or brown rice, plus a small amount of healthy fat from olive oil or nuts, round out the nutrition.
How does Handpicked Asparagus Spears fit into a balanced diet?
Asparagus contributes valuable vitamins (including vitamin C), minerals, and fiber while being very low in calories. Its modest protein content pairs well with other protein sources to support a nutritionally complete diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
