🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 170.2 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Texas Gulf Shrimp contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (80.7% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Texas Gulf Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Texas Gulf Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 170.2 mg | 57% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raw Texas Gulf Shrimp accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Raw Texas Gulf Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Texas Gulf Shrimp
Is Raw Texas Gulf Shrimp good for weight loss?
Raw Texas Gulf shrimp is excellent for weight loss—it's very lean with only 120 calories per 112g serving and provides 23g of protein to keep you satisfied. The high protein-to-calorie ratio helps preserve muscle while you're cutting calories.
Is Raw Texas Gulf Shrimp good for muscle building?
With 23g of protein in a single serving, shrimp is a solid choice for muscle building. It delivers this protein with minimal fat and carbs, making it efficient for post-workout nutrition or daily protein targets.
Is Raw Texas Gulf Shrimp heart-healthy?
The low fat content and minimal saturated fat make shrimp heart-friendly overall, though the cholesterol level warrants moderation if you're managing blood cholesterol. Pairing it with fiber-rich sides can help balance its nutritional profile for cardiovascular health.
What diets does Raw Texas Gulf Shrimp suit?
Shrimp suits keto, paleo, Whole30, low-carb, and Mediterranean diets well. It's also excellent for high-protein or pescatarian eating plans given its impressive protein content and minimal carbs.
What should I watch out for with Raw Texas Gulf Shrimp?
Shrimp is relatively high in cholesterol at 170mg per serving, which matters if you're monitoring dietary cholesterol intake. The sodium bisulfite preservative is generally recognized as safe, but those with sulfite sensitivities should be aware of its presence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
