🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream - Milk, Cream, Sugar, Corn Syrup, Natural Flavor, Whey Protein Concentrate, Polypropylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Caramel Color, Carrageenan. Caramel Swirl - Corn Syrup, High Fructose Corn Syrup, Sugar, Buttermilk, Butter (cream, Salt), Skim Milk, Pectin, Salt, Sodium Bicarbonate, Soy Lecithin, Sodium Citrate, Xanthan Gum. English Toffee Chunks - Sugar, Butter (cream, Salt), Milk, Corn Syrup, Cocoa Butter, Chocolate Liquor, Almonds, Soy Lecithin, Natural Flavor, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Dancing | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce
Is English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce good for weight loss?
This ice cream is calorie-dense at 230 calories per small 85g serving, making portion control essential if you're trying to lose weight. The high sugar content (22g per serving) and low protein-to-calorie ratio work against satiety, so you'd likely need to eat a modest amount and pair it with more filling foods.
How might English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce affect blood sugar?
With 22g of sugar and 26g of carbs in a single serving, this will cause a rapid blood sugar spike. The lack of fiber and relatively low protein means there's little to moderate the sugar absorption, making it less suitable for anyone managing blood glucose levels.
Is English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce heart-healthy?
The saturated fat content (8g per serving) and high sugar intake aren't ideal for heart health when consumed regularly. While the sodium level is relatively low, the overall nutritional profile—high in added sugars and saturated fat—doesn't align with heart-healthy eating patterns.
Is English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus whey protein concentrate, skim milk, and buttermilk in the caramel swirl, making it unsuitable for people with lactose intolerance.
What should I watch out for with English Toffee Caramel Chocolate-Covered Bits of Crispy English Toffee Folded into Caramel Ice Cream Swirled with Caramel Sauce?
The sugar content is substantial at 22g per serving—nearly equivalent to 5.5 teaspoons—which adds up quickly. The saturated fat at 8g per serving is also noteworthy, and sodium, while not extreme here, comes from multiple sweetening agents including high fructose corn syrup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
