🧪 Nutrition Facts
- Calories 160.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 124.8 mg
- Potassium 400.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), 3.25% Whole Homogenized Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3.25% Whole Homogenized Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3.25% Whole Homogenized Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 400.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3.25% Whole Homogenized Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in 3.25% Whole Homogenized Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Walking: 20 minutes per mile | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3.25% Whole Homogenized Milk
Is 3.25% Whole Homogenized Milk good for weight loss?
Whole milk contains 161 calories and 8g of fat per cup, which is moderate but not particularly calorie-sparse. The 8g of protein does provide satiety, though you'd get more protein-to-calorie value from lower-fat options like skim or 1% milk.
Is 3.25% Whole Homogenized Milk a good snack for kids?
Yes, whole milk is an excellent choice for kids—it provides 8g of protein, calcium (implied from dairy), and vitamin D for growing bodies. The natural sweetness from lactose (12g sugar) makes it appealing without added sweeteners.
Is 3.25% Whole Homogenized Milk suitable for people with lactose intolerance?
This product contains milk as its only ingredient, so it is not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does 3.25% Whole Homogenized Milk suit?
Whole milk works well for omnivore, vegetarian, and Mediterranean diets. It's unsuitable for vegan diets and generally avoided in strict low-carb or keto approaches due to its 13g carbs per serving.
What should I watch out for with 3.25% Whole Homogenized Milk?
Each serving contains 12g of sugar (nearly 3 teaspoons) and 5g of saturated fat. If you're monitoring either of these nutrients for heart health or blood sugar concerns, be mindful of how much you drink daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
