🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.3 mg
- Potassium 349.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 100% Juice Smoothie contains 120.4 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice from Concentrates (water, Organic Apple Puree Concentrate, Organic Apple Juice Concentrate), Organic Carrot Juice from Concentrate (water, Organic Carrot Juice Concentrate), Organic Beet Juice Concentrate, Organic Blueberry Puree, Organic Blackberry Puree, Organic Lemon Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 100% Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Sodium | 54.3 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin A | 5000.8 IU | 100% ⭐ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Juice Smoothie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Organic 100% Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Juice Smoothie
Is Organic 100% Juice Smoothie good for weight loss?
This smoothie is fairly low in calories at about 120 per serving, but the lack of protein and minimal fiber make it less satisfying, so you might not feel full for long. The high sugar content relative to fiber means it won't provide stable energy, which can lead to hunger spikes and overeating later.
How might Organic 100% Juice Smoothie affect blood sugar?
Expect a quick blood sugar spike followed by a crash. With 25g of sugar and less than 1g of fiber, this drink lacks the nutrients needed to moderate glucose absorption, making it unsuitable if you're managing diabetes or trying to keep energy stable.
What vitamins or minerals stand out in Organic 100% Juice Smoothie?
Potassium stands out at 349mg per serving, which supports heart and muscle function. The vitamin C content is modest at 3.5mg, so don't rely on this as a major source despite the fruit ingredients.
What diets does Organic 100% Juice Smoothie suit?
This works best for people seeking a quick fruit-based beverage rather than those focused on weight management or blood sugar control. It may fit low-fat or plant-based diets, but the high sugar content limits its use in low-carb, keto, or diabetic-friendly eating patterns.
What should I watch out for with Organic 100% Juice Smoothie?
The 25g of sugar per serving is the main concern—that's roughly 6 teaspoons of sugar with almost no fiber to slow absorption. While the sugar is from juice concentrates rather than added sweeteners, your body processes it the same way, causing rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
