🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Lemonade Flavored Drink Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.2g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Natural and Artificial Flavor, Potassium Citrate, Calcium Phosphate, Aspartame**, Maltodextrin, Raspberry Juice Solids, Contains Less than 2% of: Acesulfame Potassium, Gum Arabic, Calcium Silicate, Magnesium Oxide, Red 40, Artificial Color, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Lemonade Flavored Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Lemonade Flavored Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Lemonade Flavored Drink Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Raspberry Lemonade Flavored Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Wrestling | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Lemonade Flavored Drink Mix
Is Raspberry Lemonade Flavored Drink Mix good for weight loss?
This drink mix is virtually calorie-free at 5 calories per serving, making it a good choice if you're looking to reduce calorie intake. Since it contains no carbs, protein, or fat, it won't derail weight loss efforts, though it also won't provide satiety.
Is Raspberry Lemonade Flavored Drink Mix a good snack for kids?
While the raspberry lemonade flavor appeals to kids, the artificial sweeteners and food dyes (Red 40, Blue 1) may not align with some parents' preferences for children's beverages.
Is Raspberry Lemonade Flavored Drink Mix gluten-free?
Yes, this drink mix is gluten-free based on its ingredient list.
What diets does Raspberry Lemonade Flavored Drink Mix suit?
It suits zero-carb, keto, and low-calorie diets well. Those avoiding artificial sweeteners may want to skip it, as it contains aspartame and acesulfame potassium.
What does Raspberry Lemonade Flavored Drink Mix pair well with for a balanced meal?
Mix this with water as a flavored drink, or use it alongside meals that need a light, refreshing beverage without adding calories or nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
