🧪 Nutrition Facts
- Calories 178.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 619.9 mg
- Potassium 539.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 8.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Vegetarian Chili Organic Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (77.1% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes in Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride), Organic Kidney Beans, Organic White Navy Beans, Organic Black Beans, Contains Less than 2% of Organic Cornstarch, Organic Red Bell Peppers, Organic Celery, Organic Onion Powder, Sea Salt, Organic Chili Powder (organic Spices, Sea Salt, Organic Garlic), Organic Garlic Powder, Organic Cumin, Organic Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetarian Chili Organic Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Chili Organic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Chili Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 539.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Chili Organic Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Vegetarian Chili Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Golf (Riding Cart) | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Chili Organic Soup
Is Vegetarian Chili Organic Soup good for weight loss?
This soup can support weight loss efforts since it's relatively low in calories at 179 per serving while delivering substantial fiber and protein. The 8.1g of fiber helps you feel fuller longer, and the minimal fat content means most calories come from satisfying carbs and protein rather than calorie-dense fats.
Is Vegetarian Chili Organic Soup good for muscle building?
With 9g of protein per serving, this soup provides a modest amount of muscle-building amino acids, though it's not a standout source. You'd want to pair it with additional protein sources like Greek yogurt, lean meat, or nuts to meaningfully support muscle growth and recovery.
Is Vegetarian Chili Organic Soup good fuel for endurance activities?
The carbohydrate-to-protein ratio and moderate calorie density make this a reasonable pre or post-endurance activity choice. The fiber and bean-based carbs provide sustained energy, though you might want something with slightly more calories and carbs if you're fueling a longer event.
Is Vegetarian Chili Organic Soup heart-healthy?
The high fiber, minimal fat, and good potassium content support heart health, but the sodium level is a consideration for people managing blood pressure. Overall it's a heart-friendly choice if sodium intake isn't a concern for you.
What should I watch out for with Vegetarian Chili Organic Soup?
The sodium content at 620mg per serving is notable—nearly 27% of the daily limit in a single bowl. If you're tracking sodium intake for blood pressure or heart health reasons, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
