🧪 Nutrition Facts
- Calories 89.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marketside, Buttermilk Ranch Dip contains 89.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 91% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Buttermilk, Soybean Oil, Greek Yogurt (pasteurized Nonfat Milk, Milk Protein Concentrate, Enzymes, Bacterial Cultures), Water, Eggs and Egg Yolks, Contains Less than 2% Cultured Nonfat Milk, Dehydrated Bell Pepper, Dehydrated Onion, Dried Garlic, Ground Mustard, Natural Flavor, Nonfat Milk, Salt, Spices, Sugar, Vinegar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Buttermilk Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Buttermilk Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marketside, Buttermilk Ranch Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Marketside, Buttermilk Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Squats (High Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marketside, Buttermilk Ranch Dip
Is Marketside, Buttermilk Ranch Dip good for weight loss?
This dip is quite calorie-dense at 90 calories per ounce, with 9g of fat making up most of those calories. While you could use it sparingly as a flavor boost for vegetable snacks, the high fat content and modest protein (1g per serving) mean it won't help you feel full. For weight loss, it's best enjoyed in small amounts rather than as a regular snack.
Is Marketside, Buttermilk Ranch Dip a good snack for kids?
Kids typically enjoy ranch dip, especially as a dip for vegetables or crackers, and the mild flavors are appealing to young palates. The small serving size means it's reasonable for occasional snacking, though the high fat content makes it less ideal as an everyday option for children.
Is Marketside, Buttermilk Ranch Dip suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including buttermilk, Greek yogurt, milk protein concentrate, and nonfat milk, making it unsuitable for people with lactose intolerance. Even though some of the dairy is fermented (which can reduce lactose), the presence of regular milk products means it could trigger symptoms.
What diets does Marketside, Buttermilk Ranch Dip suit?
Ranch dip works well for keto and low-carb diets given its minimal carbohydrate content (1g per serving). It's also suitable for paleo diets when served with compliant vegetables, though the soybean oil and xanthan gum may not align with stricter paleo approaches.
What does Marketside, Buttermilk Ranch Dip pair well with for a balanced meal?
Raw vegetables like carrots, celery, bell peppers, and cherry tomatoes are classic pairings that create a nutritious, balanced snack with added fiber and vitamins. For a more substantial meal component, it works as a topping for grilled chicken, baked potatoes, or salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
