🧪 Nutrition Facts
- Calories 150.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30.0ml), Marketside, Italian Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 97.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Malt Vinegar, Water, Extra Virgin Olive Oil, Salt, Contains Less than 2% of Spices, Garlic Powder, Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Italian Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Italian Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marketside, Italian Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Marketside, Italian Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marketside, Italian Dressing
Is Marketside, Italian Dressing good for weight loss?
Italian dressing is calorie-dense at 150 calories per 30ml serving, so portion control matters. A small amount can add flavor to salads without derailing your goals, but using it generously will quickly add up in calories.
Is Marketside, Italian Dressing a good snack for kids?
Kids generally enjoy Italian dressing's mild, familiar flavor on salads or as a dip. The sodium content is fairly high for a condiment, so it's worth considering as part of their overall daily intake.
Is Marketside, Italian Dressing gluten-free?
This dressing contains malt vinegar, which is typically derived from barley and contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Marketside, Italian Dressing suit?
It works well for keto and low-carb diets since it has minimal carbohydrates and reasonable fat content. The dressing is also suitable for paleo diets, though those avoiding seed oils may want to limit it due to the soybean oil base.
What does Marketside, Italian Dressing pair well with for a balanced meal?
Toss it with mixed greens, tomatoes, and cucumbers for a simple salad, or drizzle over grilled chicken and roasted vegetables. It also works as a marinade for lean proteins like fish or turkey breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
