🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.7 mg
- Potassium 200.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Organic Broccoli Florets is a very low-calorie food at 28.0 calories per serving (1 Serving (82.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Organic Broccoli Florets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Organic Broccoli Florets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Organic Broccoli Florets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 19.7 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 30.3 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Organic Broccoli Florets accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Premium Organic Broccoli Florets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Raking Leaves | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Organic Broccoli Florets
Is Premium Organic Broccoli Florets good for weight loss?
Broccoli is excellent for weight loss because it's very low in calories (28 per serving) while delivering meaningful fiber and protein to keep you satisfied. The high water content makes it filling despite minimal calorie density.
Is Premium Organic Broccoli Florets a good snack for kids?
Many kids enjoy broccoli florets, especially when they're raw with a dip or roasted with a light seasoning. The natural sweetness and mild flavor make them more approachable than some vegetables for younger palates.
What diets does Premium Organic Broccoli Florets suit?
This works well for most eating patterns, including keto, paleo, vegan, vegetarian, and low-carb diets. It's particularly valuable for anyone watching their carbohydrate or calorie intake.
What does Premium Organic Broccoli Florets pair well with for a balanced meal?
Broccoli pairs nicely with lean proteins like chicken, fish, or tofu, plus whole grains such as brown rice or quinoa. A simple vinaigrette or light sauce brings out its flavor without adding significant calories.
How does Premium Organic Broccoli Florets fit into a balanced diet?
Broccoli contributes important vitamins, minerals, and fiber while staying low in calories and fat, making it a nutrient-dense vegetable that should feature regularly on your plate. Its protein content (3g per serving) adds to its nutritional value alongside potassium and iron.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
